A 1/2 day interactive workshop where you will be guided through a series of clear mindfulness and meditation practices. Includes recorded practices to take away and a follow up phone call within 2 weeks to support the integration of these practices into your daily life to really bring about change.
Our minds can be like a wild horse pulling us off in directions we don't choose, a cheeky monkey jumping all over the place, or a sleepy sloth, dull and unresponsive. Our minds can make life seem out of control, confusing or impossible.
Learn practices which help you understand and work with the mind so it serves you well rather than 'doing its own thing'
De-clutter your mind.
Cultivate Peace and Clarity
Cost: Early Bird $100 if booked and paid by 1st May, Full Price $125
Includes Afternoon tea, Handouts, Recorded Practices and 1 on 1 Follow up 1/2 hour phone call within 2 weeks of completing course.
Pay: BSB 732024 ACC 816307 Use your initials and 12/05 as description and email me to let me know or call me to pay with credit card over the phone.
This workshop is complimented by the workshop Emotions and Gut Health.