4 Week Workshop - Learn 4 core mindfulness practices which will help improve your mental and emotional health.
During our 4 weeks together, you will build skills for handling difficult thoughts and feelings/emotions and build emotional resilience. The aim is not to get rid of or control difficult thoughts and emotions, but to be able to reduce their impact over you and to get on with what you need to do even though these difficult private experiences show up.
Mindfulness has been shown to reduce stress, boost creativity, improve attention, working-memory and concentration.
Mindfulness can help manage depression, anxiety, chronic pain, suicidal ideation, addiction recovery and relapse prevention and eating disorders.